Pirouette → Axis Declaration Defining your center; spinning from your own truth rather than orbiting others.
Back Hook → Backwards Knowing: We must look behind to move forward - not get stuck in it - retrospective wisdom anchoring future growth.
Shoulder Roll → Burden Transformation What weighs us down becomes the point of leverage for elevation.
Carousel Spin → Centrifugal Contemplation Momentum generated by spinning thought; centrifugal force of ideas radiating outward.
Bow and Arrow Headstand → Cocked Destiny - pulled back to full tension, the moment before inevitable release
Diamond Roll → Compressed Brilliance Pressure and time creating clarity; the geological patience of transformation made kinetic.
Fireman Spin → Descending Grace Controlled descent; bringing elevated wisdom back to earth with purpose.
Cradle Spin → Embryonic Rotation Held in the curved space where new ideas are nurtured before birth.
Front Hook → Forward Binding Commitment to progression; anchoring yourself to what lies ahead.
Stag Spin → Graceful Alertness Poised awareness; beauty combined with readiness to leap.
Sit → Grounded Presence Rest as revolutionary act; stillness from which all movement emerges.
Secretary Spin → Horizontal Wisdom Parallel to earth; seeing from a new plane of reference.
Knee Spin → Humble Rotation Power through surrender; finding strength in the bent position.
Shoulder Stand → Inverted Perspective The world seen from reversed position; challenging assumptions through physical philosophy.
Juliet Spin → Longing Elevation Reaching upward toward the not-yet-attained; romantic aspiration made physical.
Around the World → Orbital Awakening The circular journey around the pole as consciousness expanding its sphere of understanding.
Fan Kick → Radiant Dispersal Energy extending outward like light rays; knowledge shared in all directions.
Figure 4 → Sacred Geometry The body forming mathematical truth; structure underlying all creation.
Chair Spin → Seated Sovereignty Grounded power; the throne of self-possession where decisions germinate.
Leg Roll → Spiral Ascension The upward coil; growth following natural spiral patterns found in nature.
Straddle Headstand → Split-Sky Foundation Head-down, legs-wide; rooted in earth while claiming expansive space above.
Falling Lady → Surrendered Descent The controlled collapse into trust; releasing upward striving to discover what rises from letting go - the paradox where falling becomes flight.
